Sports Massage

Benefits of Sports Massage Therapy:

Sports massage is very similar to deep tissue in which both styles utilize firm pressure and slow stroke methods. What makes them different is that sports massage will focus on a specific area of the body and incorporate more stretching. Many clients report:

1. Increased range of motion and flexibility
2. An increased sense of well0being
3. Decreased muscle tension
4. A reduction in muscle spasm activity
5. Better sleep

Sports Massage Therapy is great for treating:

• Low back pain
• Limited mobility
• Recovery from injuries
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Osteoarthritis pain
• Sciatica
• Piriformis syndrome
• Tennis elbow
• Fibromyalgia
• Upper back or neck pain